Category Archives: Health & Well-Being

How Can You Transform Life’s Challenges Into Joy?

Joining us on this episode of Crafty Nights with Mommy Lala and her dear Crafty Friends is Nika Stewart!

“When Life Hands You Limes: Your Journal For Triumphing Over Challenges” will be out soon on both physical book and digital form. This journal was written for us by Nika to inspire us how to overcome challenges by positivity, laughter and many more.

PAIN: What To Do About It

In this episode on Mommy Wellness we talk about Pain and what to do about it.  

Our special guest is Ellie Calhoun of My Body Works!

Many years ago Ellie became a Montessori teacher for preschoolers. In the Montessori system, Maria Montessori understood the connection between activity with the hands and the brain learning.

Soon after becoming a licensed Massage Therapist in 2008, she learned The Rossiter System® of pain relief where Ellie quickly realized how important movement is both in therapeutic work and generally in our life for good health. 

How To Prevent Onset of Type II Diabetes


Dr. Woode was raised in Brooklyn, New York. He obtained his undergraduate degrees in mathematics and computer science at Oakwood University here his in Huntsville. He then pursued and completed medical education at the University of Alabama school of Medicine. His post-graduate education included four years of internship and residency in a combine residency in Internal Medicine and Pediatrics at the Wright State University Boonshoft School of Medicine in Dayton, Ohio where he also served as Chief Resident. After completing his residency, Dr. Woode completed his subspecialty training in the management of Diabetes, Endocrinology and metabolism as a fellow at The University of Tennessee Health Sciences Center (UTHSC) in Memphis, Tennessee.

Hair During the Pandemic – Don’t Worry

Hair Care!  Gone are the days that we are able to go to the Salon and have our hair cut and hair color done anytime we want.  Salons were the very first to get shut down and last to open for safety reasons but never fear because in this episode Mommy Jane Arceo-Sirilan of TOP CUT HAIR & BODY SALON aka Miss Hair Passionista herself is here with us to share tips about how to keep and maintain our Hair still looking at its best.

Self Care & Quality Sleep For Better Health & Creativeness

The past year and a half has doubled up every family’s stress levels.  From trying to stay healthy, keeping or jobs, something really important not just for moms but for everyone in the family.  We all know even as a child that getting enough sleep – around 8 hours for adults and more for kids is necessary for good health.